Fox 40 (2009) Setup

http://www.foxracingshox.com/fox_tech_center/owners_manuals/09/Eng/2009_OM_eng.htm

http://www.foxracingshox.com/fox_tech_center/owners_manuals/09/PDF/2009EnglishOM.pdf

Spring

• 039-05-070, 30 lb/in, Black, for <90-120 lb. rider
• 039-05-071, 35 lb/in, Purple, for 120-150 lb. rider (Current)
• 039-05-062, 40 lb/in, Blue, for 150-180 lb. rider (Stock)
• 039-05-073, 45 lb/in, Green, for 180-210 lb. rider
• 039-05-074, 50 lb/in, Yellow, for 210->240 lb. rider

Preload

2 turns in from full out.

Suggested Sag

15-25%

Measured Sags

• 43mm (24%) w/ 40 lb/in spring w/ 0mm preload
• 50mm (25%) w/ 35 lb/in spring w/ 0mm preload

Damping

• Rebound - 1.25 turns out
• Low Speed compression - 0.50 turns out
• High Speed compression - 0.50 turns out

Supposedly, 2009 40's are:

• 16.6x0.1
• 15.5x0.15
• 13.5x0.15
• 9.6x0.25

Damping Fluid

I set my fork up using Red Line Medium (red) fluid. This fluid is very high quality and works well in lots of situations. It may be slightly on the light side, based on looking at the adjuster postions for compression. I'm concerned that the fork was put together last time with some air in the damper. If those setting change now, it may be fine.

Bleeding the damper can be a bitch.

Bottom out valve

I cannot remember the stock setting for the bottoming valve on this fork. Sorry. The fork comes with the maximum amount of bottoming resistance. It looked that the max was the lat 45mm of travel.

http://service.foxracingshox.com/consumers/Content/36_40_bottomout_system_explained.pdf

http://service.foxracingshox.com/consumers/Content/Service/Forks/40/40RC2.htm

Bringing the valve to the minimum postion produces increased damping in the last 10mm of the stroke. This setting completely opened the fork up and produced a dramatic change in the quality of motion. 10mm however was not enough for me and I had to add one of the 7mm spacers to the stack to get increased damping in the last 17mm of travel. I will be testing this soon.